Specialist Dietician Nichola Ludlam-Raine Joins The Beauty & Wellness Event

Nichola Ludlam-Raine

Registered Dietician and Fitness Instructor Nichola Ludlam-Raine is set to join The Capsule Beauty & Wellness Event on Thurs 5th Sept at Lamberts Yard in Leeds. As a regular face on BBC Breakfast and ITV’s Tonight Show, Nichola will be providing advice and expert guidance on getting the right nutrition, hormonal balance and how to keep active and healthy in a busy technological world. With her highly successful Blog and Youtube channel Nic’s Nutrition going from strength to strength, Nichola has recently set up a secondary Mother & Baby blog entitled Mummy Nutrition, providing tips on feeding, weening and how to stay healthy as a new mum, alongside journaling her own experience having just given birth to her little boy H 9 months ago.

As a freelance Specialist Dietician she also regularly works with the NHS and promotes an 80:20 approach to food and lifestyle.

“I promote all foods to be eaten in moderation as a part of a healthy balanced diet and believe that variety is the spice of life. In my opinion there is no such thing as ‘good’ and ‘bad’ foods, just good and bad diets; diets here referring to EVERYTHING that you eat in an entire day, week, month and year!

I promote healthy lifestyles as a way of life, rather than fad/short-term diets and live by the 80:20 rule, where as long as you are eating mainly (80%) healthy nutrient dense foods, it’s ok to indulge for some (20%!) of them time. Life is about enjoyment and balance and for me my 20% is alcohol (I love a G&T!) & chocolate; although I buy dark chocolate most of the time if my husband buys Galaxy then I simply cannot resist!”

Nichola Ludlam Raine

Voted Best Individual Health Blog in the 2015 UK Blog Awards Blogger of the Year for the Health & Fitness Category in the Blogger’s Lounge Blog Awards 2014 and the Cosmo Blog Awards 2013, 2014 and 2015 (Best Food Blog Category) Nichola is a highly experienced and knowledgable practitioner and we are very excited to have her join our event.

For more about Nichola or to keep up to date with her blog posts please visit her website www.nicsnutrition.com you can also read her guest article How To Navigate Your Supermarket in our Food Blog.

Note: We will be discussing the impact of hormonal balance and nutrition on our wellbeing and mental health with our expert panel at The Capsule Beauty & Wellness Event on Thursday 5th Sept. The event will also give guests the opportunity to shop independent beauty brands and discover a wide variety of techniques to maintain positive mental health. Get your tickets now at www.thecapsule.co.uk/events. Tickets are on sale at £30.

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