Your Ultimate Guide to Yoga Mats
The Ultimate Guide
Anyone who has practiced yoga for a significant amount of time is already aware of why mats are so important. Yoga mats will provide support, grip and a firm (yet comfortable) foundation. In fact, there are specific poses that would be nearly impossible to perform without one of these mats. The only potential problem is that there are countless designs, brands and configurations to choose from. Which one is the best for your needs? Let's take a look at some of the most important features to consider when choosing a yoga mat.
What Type of Material is the Best?
Yoga mats are constructed from a wide variety of substances. Examples include (but may not be limited to) PVC, jute, woven cotton fibres, linen cork, and plastic elastomers. The main differences between each of these products involves firmness and durability. This is why most experts agree that PVC is the best option if you are concerned about longevity and comfort. PVC is also quite hygienic and cleaning is a cinch.
The Thickness of the Mat
Yoga mats are normally thinner than exercise mats, as they are not required to endure a great deal of physical abuse. The thickness of most yoga mats will range between two and six millimetres. Thicker mats are often the better choices if you happen to be suffering from joint problems; they help to reduce pressure upon your ankles, knees, hips, and elbows. Thinner versions are slightly cheaper and they will obviously be easier to transport. This is important if you will be travelling with your mat on a regular basis.
Textured Surfaces
We need to remember that many of the movements associated with yoga will require a fair amount of balance and agility. The majority of studios are also associated with hardwood floors for hygienic reasons. So, it only makes sense that the yoga mat in question should provide you with an extra degree of stability. Textured surfaces offer a higher grip strength and therefore, they are less likely to move during a training session.
The Size of the Mat
Thanks to the online community, it is possible to purchase cheap yoga mats in a variety of different sizes. Larger dimensions are often wise choices if you plan on performing many floor-based activities. However, always be sure to consider the amount of floor space that is available as well as how many other practitioners may be located nearby. Larger mats will also be more challenging to take from place to place. While you can always cut a mat to the desired dimensions, it is much better to select the right size from the beginning.
Choosing the best yoga mat for your needs does not necessarily have to represent a complicated process. This is why all of the suggestions outlined above will come in handy. Other variables such as colours or designs are obviously based off of your personal preferences. Either way, a quality yoga mat is absolutely essential if you hope to truly enjoy all that this art form will offer.
