Healthy Hydration from The Original British Spa Town

In Britain, we’re really fortunate to have safe tap water and a wonderful selection of natural source waters. Here at Harrogate Spring, we’re proud of our town’s illustrious water heritage and continue to shout loud about our amazing water and the benefits of healthy hydration!

Did you know that Harrogate has 88 unique mineral springs? This is more than anywhere else on the planet! Our unique source was chosen specifically for is enduring quality, refreshing taste and delicate blend of natural minerals and electrolytes. 

Why should we be drinking more water? 

Water is the most natural, healthy beverage you can drink. Its unique qualities and properties are what make it vital to life! 

Award-winning registered dietitian and health blogger Nichola Ludlam-Raine RD says “The benefits of drinking enough water and ensuring adequate hydration are endless. Advantages include improved energy levels and brain function, supple skin, healthy digestion, and enhanced physical performance. Keeping hydrated really is the one of the simplest and most beneficial things you can do for your body.” 

Did you know that dehydration is a major cause of fatigue? The dreaded 3pm slump can have us feeling drained and unable to focus, but we can power through with the help of water! Keeping a bottle with you throughout the day will help to remind you to sip the good stuff and stay hydrated. 

As a founding member of the Natural Source Water Association (previously known as the Natural Hydration Council) Harrogate Spring are passionate ambassadors for health and wellbeing and want everyone to hydrate in the healthiest way possible. Discover more at harrogatespring.com and at naturalsourcewaters.org.uk

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