Six Natural Ways to Reduce Period Pain
We’ve all been there, whether it’s the uncomfortable twinge in the bottom of your stomach that accompanies your dull skin, greasy hair and hyper sensitive mood or the full on can’t get out of bed, nausea inducing aches that feel like your insides are being battered, period pain is something that the majority of women will experience for a good proportion of their lives. Many of us rely on medication to ease our uncomfortable symptoms however Alice Williams founder of Ovira and sufferer of endometriosis has used her knowledge of health science to provide us with her top 6 more natural ways to reduce pain.
1. Give up caffeine
Trying to cut down on coffee is one of those things that we seem to revisit every couple of months, however, by the end of those “caffeine-free weeks”, we find ourselves more reliant on coffee than ever before. But caffeine has a huge effect on your menstrual cycle. Caffeine is a powerful vasoconstrictor, which narrows the blood vessels in your body, thereby decreasing the flow of blood to the uterus. This increases vascular resistance. What does that mean for your period? More pressure on the uterus and more painful cramps.
2. Reduce fatty red meat and dairy
Fatty red meats contain high levels of saturated fats and prostaglandins which contribute to inflammation, constricting the blood vessels in the uterus which results in painful cramps. Not only that, foods that are high in saturated fats can also increase cholesterol levels which can lead to a string of other health conditions.
Pic: Try a vegan burger or raspberry leaf tea3. Raspberry Leaf Tea
Raspberry leaf tea is a herbal, caffeine-free tea that is very effective for your menstrual cycle. The herb has a unique combination of ingredients: fragarine, tannins, calcium and magnesium. Fragarine is known to tighten the muscles in the pelvic region such as the uterus, which relieves muscle spasms and cramps. The tannins help to reduce blood pressure and fight inflammation, allowing your uterine muscles to relax. Finally, the minerals in calcium and magnesium play a huge part in neuromuscular transmission and muscle contraction, which means less muscle spasms in the uterus!
4. Lots of green juice
One thing some people struggle with quite badly during their menstrual cycle is fatigue and low energy, so an iron-rich pick-me-up like a big glass of green juice consisting of spinach, kiwi and kale is a great way to combat that. Starting off the day with enough iron helps you get through some of the most productive hours of the day. The magnesium in all these greens is a great way to ensure those muscle contractions are at bay and the uterus is happy.
5. Yoga
Being told to focus on your breath whilst experiencing debilitating period pain sounds frivolous but much like exercise, regular yoga practice can promote better circulation of oxygen around the body and into those uterine muscles, helping to release pressure and soothe cramps. The poses that are particularly relieving are Child’s Pose or “Balasana” which flexes your reproductive organs and releases tension in your lower back, neck and shoulders, and the inverted leg pose or “Viparita Karani” which promotes blood flow to your uterus, thereby improving circulation and lowering the blood pressure.
6. Use an Ovira device
Saving the very best for last. Electrotherapy has been around since the 1980s and has been used for a myriad of things including relieving muscle cramps amongst athletes, but not once had it been mentioned to people with period pain as a form of relief for uterine cramps. So, I decided to take things into my own hands and created Ovira. Ovira uses Transcutaneous Electrical Nerve Stimulation (TENS) technology to overload your nervous system to reduce its ability to transmit pain signals being sent to your brain. No signals equals no pain, equals happy uterus! £109 from ovira.co.uk.
Alice Williams founder of Ovira
More about Ovira
Ovira was founded by Alice Williams, who suffered years of debilitating period pain with her endometriosis: blackouts, vomiting, days in bed, every month. She tried painkillers, contraceptive pills, hot water bottles, hours of mindfulness. Nothing helped. Then she discovered electrotherapy technology, realised it hadn’t been mentioned to people with period pain as a form of relief, so she leveraged her knowledge in health science from university and launched Ovira, securing $1.5 million to launch the product.
Ovira is a wearable tech device that instantly relieves period cramps. Using electrotherapy technology, the discreet device works by sending small electrical pulses to overload your nerves, causing them to block pain signals from travelling to the brain. No signals = no pain.
As a result, it provides instant relief with no side effects, so is a highly effective, natural and drug-free solution to combat period pain. Around 80% of women experience period pain at some stage in their lifetime.
It is CE-approved, FDA-approved and clinically tested. It launches in the UK later this month (April).
Price: £109. Available at ovira.co.uk
#Inconversation Podcast Series 4
Episode 11 - Andrea McLean
Join Natalie in conversation with Loose Women legend and best selling author Andrea McLean as they talk the thrill of flying solo, embracing entrepreneurship and the importance of honesty around the menopause. Discussing her own personal battles of struggling in silence with anxiety and depression, Andrea talks candidly about how her own experiences galvanised her to develop wellness platform This Girl Is On Fire and how she hopes to empower and support other women with its growing community.
