Mindful Mocktails

Strawberry Sparkle

Inspired by Millie Gooch, our latest guest in the #In Conversation podcast, we’ve teamed up with our sponsors, Harrogate Spring, to bring you some delicious mocktails to try this Spring!

Strawberry Sparkle

• 150ml Harrogate Spring Sparkling Water

• 2 large limes

• Small bunch of mint leaves

• 7 strawberries, quartered​​​​​​​​

  Method​​​​​​​​

  ​​​​Add the strawberry’s, mint and lime juice to a cocktail shaker and muddle together.​​​​​​​​

  Fill a tumbler glass with crushed or cubed ice.​​​​​​​​

  Pour muddled strawberry mixture over ice.​​​​​​​​

  Top with Harrogate Spring water and serve with a sprig of mint.🌱​​​​​​​​

  ​​Enjoy!​​​​​​​​

Faux Gin Fizz

Faux Gin Fizz

• 100ml Harrogate Spring Sparkling Water

• 150ml Volvic Sugar Free Lemon & Lime

• 1 Lime

• 1 Spring of rosemary

• Ice cubes

Method

In a glass full of ice cubes, combine the Harrogate Spring Sparkling water with Volvic Lemon & Lime

Garnish with a small spring of water and a slice of lime

Enjoy!

Raspberry Rickey

Raspberry Rickey

• 180ml Harrogate Spring Sparkling Water

• 8 raspberry’s

• Juice of 2 limes

• Mint to garnish

  Method

  Toss some berries in a shaker and muddle them with lime juice.

  Add 30mls of Harrogate Spring Water still and fill the shaker with ice. 

  Shake then fine strain the liquid into a tall glass filled with ice.

  Top it with Harrogate Spring sparkling water and a fresh spring of mint.

  YUM!

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#inconversation with Millie Gooch

This episode is brought to you by Harrogate Spring Water.

Live at 8pm 04/04/22

In this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her own journey with alcohol Millie highlights the aggressive marketing used by drinks companies to lure young women into viewing alcohol consumption as a form of empowerment and that the 90's ladette culture of 'keeping up with the boys' in reality lead to a generation of women suffering with physical and mental health conditions due to developing unhealthy relationships with alcohol.

Tune in as Millie talks about the moment she decided to walk away from alcohol and the catalyst that fuelled the hugely successful Sober Girl Society movement.