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the Capsule
By Natalie Anderson

For Women’s Wellbeing & lifestyle

#inconversation podcast - listen now

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#inconversation podcast - listen now .

 
 

WELLBEING

See All in Wellbeing

Wellbeing
Is Soft Living The Ultimate Self Care?
Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health
Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast
Is Soft Living The Ultimate Self Care?
Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health
Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast
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Advice, Health, Lifestyle, Mindfulness, Mental Health, Self Care, Wellness, Wellbeing, Women's Health
Health, Healthy Living, Soft Living, Lifestyle, Wellbeing, Wellness, Fitness, Exercise, Nutrition, Mental Health, Burnout, Podcast, The Capsule Podcast
How The Cold Seasons Impact Your Sleep Quality
Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness
sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle
How The Cold Seasons Impact Your Sleep Quality
Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness
sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle
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Family, Health, Lifestyle, Mental Health, Wellbeing, Wellness
sleep quality, Sleep, Better Sleep, Wellbeing, Wellness, Winter, Seasons, Home, Family, Lifestyle
Prioritising Your Mental Health As a Parent - World Mental Health Day
Advice, Expert Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Relationships, Self Care, Wellbeing, Wellness, Women's Health
Mental Health, Parenting, Health, Wellbeing, World Mental Health Day, Self Care, Wellness, Womens Health, Exercise
Prioritising Your Mental Health As a Parent - World Mental Health Day
Advice, Expert Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Relationships, Self Care, Wellbeing, Wellness, Women's Health
Mental Health, Parenting, Health, Wellbeing, World Mental Health Day, Self Care, Wellness, Womens Health, Exercise
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Advice, Expert Advice, Family, Fitness, Health, Lifestyle, Mental Health, Mindfulness, Relationships, Self Care, Wellbeing, Wellness, Women's Health
Mental Health, Parenting, Health, Wellbeing, World Mental Health Day, Self Care, Wellness, Womens Health, Exercise

FASHION

 

Lifestyle

Lifestyle
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Kids, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women, Parenting
Divorce, Divorce with children, Divorced parents, Divorce Advice, Divorce 2025, Marriage, Marriage Guidance, Mariage Counselling, Childre, Relationships
How To Tell The Children About Your Divorce
Kids, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women, Parenting
Divorce, Divorce with children, Divorced parents, Divorce Advice, Divorce 2025, Marriage, Marriage Guidance, Mariage Counselling, Childre, Relationships
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Kids, lifestyle, Mental Health, Relationships, Wellbeing, Wellness, Women, Parenting
Divorce, Divorce with children, Divorced parents, Divorce Advice, Divorce 2025, Marriage, Marriage Guidance, Mariage Counselling, Childre, Relationships
A 101 To Online Shopping This Christmas
Beauty, Fashion, Christmas, Online Shopping
Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her
A 101 To Online Shopping This Christmas
Beauty, Fashion, Christmas, Online Shopping
Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her
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Beauty, Fashion, Christmas, Online Shopping
Shopping, Online Shopping, Christmas Shopping, Candles, Shipping, Gifts, Gift Guide, Holiday Season, Christmas Presents, Gifting, Gifts For Her
Creating Cosy This Christmas
Christmas, Entertaining, Family, Food, Home, lifestyle, Sleep, Wellbeing, Wellness
Cosy, Self Care, Family, Home, Christmas, Holidays, Blankets, Candles, Lifestyle, Wellness, Wellbeing
Creating Cosy This Christmas
Christmas, Entertaining, Family, Food, Home, lifestyle, Sleep, Wellbeing, Wellness
Cosy, Self Care, Family, Home, Christmas, Holidays, Blankets, Candles, Lifestyle, Wellness, Wellbeing
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Christmas, Entertaining, Family, Food, Home, lifestyle, Sleep, Wellbeing, Wellness
Cosy, Self Care, Family, Home, Christmas, Holidays, Blankets, Candles, Lifestyle, Wellness, Wellbeing
Can Hands-On Learning for Secondary School Children Have More Educational Value?
Career, Family, Kids, lifestyle, Parenting, Relationships
Parenting, Hands On Learning, Education, Children, Secondary School, Tennagers, Careers, Neurodiversity
Can Hands-On Learning for Secondary School Children Have More Educational Value?
Career, Family, Kids, lifestyle, Parenting, Relationships
Parenting, Hands On Learning, Education, Children, Secondary School, Tennagers, Careers, Neurodiversity
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Career, Family, Kids, lifestyle, Parenting, Relationships
Parenting, Hands On Learning, Education, Children, Secondary School, Tennagers, Careers, Neurodiversity
Fashion, lifestyle, Sustainability
Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021
Sustainable Lifestyle Tips For Greener Living
Fashion, lifestyle, Sustainability
Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021
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Fashion, lifestyle, Sustainability
Sustainable, Sustainability, Green Living, Ethical, Green beauty, Fast Fashion, Sustainabke Fashion, Reusable, Fashion, Lifestyle, 2021
A Guide to the Digital Nomad Lifestyle
Family, Female Entrepreneur, Home, lifestyle, Mental Health, Women, Working From Home, Wellbeing
Lifestyle, Working From Home, Work, Women in Business, Travel, Travel Blogger, Travel Blog, LifestyleMental health, Work Life Balance, Digital
A Guide to the Digital Nomad Lifestyle
Family, Female Entrepreneur, Home, lifestyle, Mental Health, Women, Working From Home, Wellbeing
Lifestyle, Working From Home, Work, Women in Business, Travel, Travel Blogger, Travel Blog, LifestyleMental health, Work Life Balance, Digital
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Family, Female Entrepreneur, Home, lifestyle, Mental Health, Women, Working From Home, Wellbeing
Lifestyle, Working From Home, Work, Women in Business, Travel, Travel Blogger, Travel Blog, LifestyleMental health, Work Life Balance, Digital
Helpful Ideas to Free Yourself from Financial Stress This Winter
Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness
Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management
Helpful Ideas to Free Yourself from Financial Stress This Winter
Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness
Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management
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Career, Family, Finances, Health, Home, lifestyle, Mental Health, Stress, Relationships, Women, Working From Home, Wellbeing, Wellness
Finances, Money, Household Bills, Women in Business, Family, Lifestyle, Mental Health, Advice, Debt Management
How to Create a Post-Divorce Budget and Financial Plan
Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women
Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up
How to Create a Post-Divorce Budget and Financial Plan
Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women
Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up
Read More →
Family, Finances, Health, lifestyle, Mental Health, Relationships, Stress, Wellness, Wellbeing, Women
Divorce, Relationships, Marriage, Family, Health, healing, Mental Health, Lifestyle, Finances, Budgeting, Money, Money Matters, Break Up
The Positive Mental Health Benefits of Pet Ownership
Family, Fitness, Health, lifestyle, Mental Health, Relationships, Wellness, Wellbeing, Animals
Pets, Animals, Dogs, Pet Ownership, Mental Health, Wellbeing, Wellness, Lifestyle, Exercise, Fitness, Mindset
The Positive Mental Health Benefits of Pet Ownership
Family, Fitness, Health, lifestyle, Mental Health, Relationships, Wellness, Wellbeing, Animals
Pets, Animals, Dogs, Pet Ownership, Mental Health, Wellbeing, Wellness, Lifestyle, Exercise, Fitness, Mindset
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Family, Fitness, Health, lifestyle, Mental Health, Relationships, Wellness, Wellbeing, Animals
Pets, Animals, Dogs, Pet Ownership, Mental Health, Wellbeing, Wellness, Lifestyle, Exercise, Fitness, Mindset
Tips to Keep Your Valuables Sparkling & Secure
Finances, Home, lifestyle, Women, Fashion
Jewellery, Diamond Rings, Gold Jewellery, Watches, Womens Jewellery, Safety, Home, Lifestyle, Interiors, Valuables, Fashion, Accesories
Tips to Keep Your Valuables Sparkling & Secure
Finances, Home, lifestyle, Women, Fashion
Jewellery, Diamond Rings, Gold Jewellery, Watches, Womens Jewellery, Safety, Home, Lifestyle, Interiors, Valuables, Fashion, Accesories
Read More →
Finances, Home, lifestyle, Women, Fashion
Jewellery, Diamond Rings, Gold Jewellery, Watches, Womens Jewellery, Safety, Home, Lifestyle, Interiors, Valuables, Fashion, Accesories
 

PODCAST #inconversation - SEASON 9

EPISODE 10 - Dr Louise newson

In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing expert insight and advice on how to manage symptoms.

Whilst the conversation covers various aspects of Louise’s role as a specialist and pioneering doctor, we are also given a more personal view of Louise as the woman behind the public persona and how she has dealt with difficult situations in her own life, including shedding light on her own perimenopause experience.

Catch uP with previous episodes

BEAUTY

See All in Beauty

SHOP beauty

 

FOOD

Food Blog
Brie & Cranberry Christmas Parcels - Get The Recipe
Drinks, Christmas, Family Food, Family, Food, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Christmas Food, Holiday Food, Christmas, Christmas Recipes, Family Food, Brie, Brie Recipes, Brie & Cranberry, Cranberry Recipes, Christmas Snacks, Festive Food
Brie & Cranberry Christmas Parcels - Get The Recipe
Drinks, Christmas, Family Food, Family, Food, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Christmas Food, Holiday Food, Christmas, Christmas Recipes, Family Food, Brie, Brie Recipes, Brie & Cranberry, Cranberry Recipes, Christmas Snacks, Festive Food
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Drinks, Christmas, Family Food, Family, Food, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Christmas Food, Holiday Food, Christmas, Christmas Recipes, Family Food, Brie, Brie Recipes, Brie & Cranberry, Cranberry Recipes, Christmas Snacks, Festive Food
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Christmas, Food, Lifestyle, Recipes, Drinks, Party Ideas, Party Inspiration
Christmas Food, Christmas, Christmas Drinks, Cocktails, Hot Chocolate, Party Drinks, Party Food, Party Ideas, Celebrations, Festive Food, Festive Recipes
Winter Warmer Cocktails with Aluna
Christmas, Food, Lifestyle, Recipes, Drinks, Party Ideas, Party Inspiration
Christmas Food, Christmas, Christmas Drinks, Cocktails, Hot Chocolate, Party Drinks, Party Food, Party Ideas, Celebrations, Festive Food, Festive Recipes
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Christmas, Food, Lifestyle, Recipes, Drinks, Party Ideas, Party Inspiration
Christmas Food, Christmas, Christmas Drinks, Cocktails, Hot Chocolate, Party Drinks, Party Food, Party Ideas, Celebrations, Festive Food, Festive Recipes
Beware The 'Bliss Point' Foods That Are Making You Overeat
Family, Family Food, Food, Lifestyle, Wellbeing, Wellness, 2021
Food, Family, Children, Wellness, Wellbeing, Weight Management, Healthy Weight, NHS, Biscuits, Bliss Point Food, Health, Healthy Eating, 2021
Beware The 'Bliss Point' Foods That Are Making You Overeat
Family, Family Food, Food, Lifestyle, Wellbeing, Wellness, 2021
Food, Family, Children, Wellness, Wellbeing, Weight Management, Healthy Weight, NHS, Biscuits, Bliss Point Food, Health, Healthy Eating, 2021
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Family, Family Food, Food, Lifestyle, Wellbeing, Wellness, 2021
Food, Family, Children, Wellness, Wellbeing, Weight Management, Healthy Weight, NHS, Biscuits, Bliss Point Food, Health, Healthy Eating, 2021
Espresso Yourself: 6 Winter Coffee Cocktails
Drinks, Family, Family Food, Christmas, Lifestyle, Luxury Dining, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Cocktails, Christmas, Christmas Drinks, Christmas Food, Coffe, Coffe Cocktails, Espresso mARTINI, Espresso Martini Recipe, Coffee, Espresso, Drinks, Party Drinks, Party Ideas
Espresso Yourself: 6 Winter Coffee Cocktails
Drinks, Family, Family Food, Christmas, Lifestyle, Luxury Dining, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Cocktails, Christmas, Christmas Drinks, Christmas Food, Coffe, Coffe Cocktails, Espresso mARTINI, Espresso Martini Recipe, Coffee, Espresso, Drinks, Party Drinks, Party Ideas
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Drinks, Family, Family Food, Christmas, Lifestyle, Luxury Dining, Party Food, Party Ideas, Party Inspiration, Recipe, Recipes
Cocktails, Christmas, Christmas Drinks, Christmas Food, Coffe, Coffe Cocktails, Espresso mARTINI, Espresso Martini Recipe, Coffee, Espresso, Drinks, Party Drinks, Party Ideas
Freda's Halloween Treats
Family Food, Food, Freda Shafi, Lifestyle, Family, Recipes, Wellbeing, Wellness
Halloween, Recipe, Curry Recipes, Family food, Cooking with kids, Cook, Fun, Party Food, Autumn Recipes, Pumpkin, Pumpkin Recipes
Freda's Halloween Treats
Family Food, Food, Freda Shafi, Lifestyle, Family, Recipes, Wellbeing, Wellness
Halloween, Recipe, Curry Recipes, Family food, Cooking with kids, Cook, Fun, Party Food, Autumn Recipes, Pumpkin, Pumpkin Recipes
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Family Food, Food, Freda Shafi, Lifestyle, Family, Recipes, Wellbeing, Wellness
Halloween, Recipe, Curry Recipes, Family food, Cooking with kids, Cook, Fun, Party Food, Autumn Recipes, Pumpkin, Pumpkin Recipes
Wholesome Chicken Stew - Get The Recipe
Family, Family Food, Food, Health, Recipe, Recipes, Wellbeing, Wellness
Chicken Stew, Recipe, Food, Health, Wellness, Wellbeing, Cooking, Family Meals, Family Food, Lifestyle, healthy Living, Slow Cooking, Recipes, Seasonal Food, Autumn Dishes
Wholesome Chicken Stew - Get The Recipe
Family, Family Food, Food, Health, Recipe, Recipes, Wellbeing, Wellness
Chicken Stew, Recipe, Food, Health, Wellness, Wellbeing, Cooking, Family Meals, Family Food, Lifestyle, healthy Living, Slow Cooking, Recipes, Seasonal Food, Autumn Dishes
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Family, Family Food, Food, Health, Recipe, Recipes, Wellbeing, Wellness
Chicken Stew, Recipe, Food, Health, Wellness, Wellbeing, Cooking, Family Meals, Family Food, Lifestyle, healthy Living, Slow Cooking, Recipes, Seasonal Food, Autumn Dishes
Vegan Recipes To Welcome Autumn
Family, Family Food, Lifestyle, Food, Recipes, Vegan Food, Wellbeing, Wellness
Vegan, Plant Based, Veganism, Vegan Food, Nutrition
Vegan Recipes To Welcome Autumn
Family, Family Food, Lifestyle, Food, Recipes, Vegan Food, Wellbeing, Wellness
Vegan, Plant Based, Veganism, Vegan Food, Nutrition
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Family, Family Food, Lifestyle, Food, Recipes, Vegan Food, Wellbeing, Wellness
Vegan, Plant Based, Veganism, Vegan Food, Nutrition
Spaghetti & Meatballs - Get The Recipe
Family, Family Food, Food, Recipe, Wellbeing, Wellness
Food, Recipe, Recipes, Family Recipes, Family Food, Budget Recipes, Family Meals, Family, Dinner Times, Spaghetti & Meatballs
Spaghetti & Meatballs - Get The Recipe
Family, Family Food, Food, Recipe, Wellbeing, Wellness
Food, Recipe, Recipes, Family Recipes, Family Food, Budget Recipes, Family Meals, Family, Dinner Times, Spaghetti & Meatballs
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Family, Family Food, Food, Recipe, Wellbeing, Wellness
Food, Recipe, Recipes, Family Recipes, Family Food, Budget Recipes, Family Meals, Family, Dinner Times, Spaghetti & Meatballs
How Not To Eat Ultra Processed - Nichola Ludlam-Raine
Family Food, Food, Health, Lifestyle, Nutrition, Recipe, Super Foods, Wellbeing, Wellness
Food, Family Food, Processed Food, Health, Weight Loss, Weight Management, Nichola Ludlam-Raine, Diet, Balanced Diet, Dietician, Healthy Living, Wellness, Wellbeing, Healthy Family Meals
How Not To Eat Ultra Processed - Nichola Ludlam-Raine
Family Food, Food, Health, Lifestyle, Nutrition, Recipe, Super Foods, Wellbeing, Wellness
Food, Family Food, Processed Food, Health, Weight Loss, Weight Management, Nichola Ludlam-Raine, Diet, Balanced Diet, Dietician, Healthy Living, Wellness, Wellbeing, Healthy Family Meals
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Family Food, Food, Health, Lifestyle, Nutrition, Recipe, Super Foods, Wellbeing, Wellness
Food, Family Food, Processed Food, Health, Weight Loss, Weight Management, Nichola Ludlam-Raine, Diet, Balanced Diet, Dietician, Healthy Living, Wellness, Wellbeing, Healthy Family Meals
The Low Down on Lion's Mane
Food, Hormones, Nutrition, Wellbeing, Wellness, Super Foods, Health, Supplements
Lions Mane, Lions Mane Mushrooms, Food, Health, Supplements, Wellbeing, Wellness, Women's health, Brain Fog, Anxiety Relief, Depression Relief, Mental Health
The Low Down on Lion's Mane
Food, Hormones, Nutrition, Wellbeing, Wellness, Super Foods, Health, Supplements
Lions Mane, Lions Mane Mushrooms, Food, Health, Supplements, Wellbeing, Wellness, Women's health, Brain Fog, Anxiety Relief, Depression Relief, Mental Health
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Food, Hormones, Nutrition, Wellbeing, Wellness, Super Foods, Health, Supplements
Lions Mane, Lions Mane Mushrooms, Food, Health, Supplements, Wellbeing, Wellness, Women's health, Brain Fog, Anxiety Relief, Depression Relief, Mental Health

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Christmas Cosy💫 Turning down the lights, switching off from the outside world, and getting cosy at home is one of the nicest and comfiest things you can do for yourself this winter. There’s a lot to love about the wintertime, like Christmas
Winter Colada🍍🍹 As the long nights draw in, what better way to toast the festive season than with a winter warmer rum cocktail. @alunarum’s seasonal take on the traditional Pina Colada is the perfect drink for festive hosting. Requiring j
Working out in cold weather can have a remarkably positive impact on your mood and overall wellbeing. Engaging in physical activity outdoors during the colder months can lead to several beneficial outcomes that enhance both mental and physical health
We’ve all been in a place of feeling overwhelmed, exhausted and frazzled by the never ending demands of modern day life, but how much of our stress is actually caused by ourselves and our perceptions that in order to be successful in life, we h
Autumn Uniform✔️ A trusty trench, check scarf & new season denim will take you effortlessly through the cooler months.👖🧥 Perfect for pub lunches, alfresco drinks & hotel stays. 📸@natjanderson 📍@grantleyhall_ #capsulewardrobe #fashion