Sometimes life can be challenging and may throw you a curveball. However in order to avoid heading into a downward spiral it’s important that you don’t let setbacks get you down for too long. 

If you’re going through a tough time or even just struggling with the change of season know that there are changes you can make that can help to turn your situation around and make you feel more in control. It’s all about paying closer attention to your habits and behaviour patterns and learning how accountability can put you back in the driving seat. Head to our website to find out the helpful ways in which you can feel happier with yourself and your life.

Exercise & Move More

Exercising is an effective way to reduce and manage stress. There are many physical as well as mental health benefits that come from working out regularly. Find activities that you enjoy doing and get your heart rate up. Mix up your routine so you don’t become bored with exercising. For example, some days you may want to lift weights while other days you may want to do some cardio. It’s not just about getting enough exercise but moving more in general. It’s especially important if you have a sedentary job or lifestyle currently. It may help to get a fitness tracker so you can monitor the amount of steps you’re getting. Your clothes will start to fit better and you’ll get a boost in your confidence and energy levels. 

Update Your Appearance

You want to feel confident with your looks and your appearance. It’s important that you look in the mirror and love what you see. Focus on what’s in your control and what types of changes you can make to feel more beautiful. For example, if you’ve noticed that as you age you’re experiencing hair loss, don’t be afraid to address the issue head on. Many men and women are looking towards various methods of combatting hair loss in order to boost their confidence including getting a hair transplant or a hair tattoo. You may also want to rework your wardrobe and invest in more fashionable items. Go through your closet and get rid of or donate clothes that no longer fit or are out of style. Take good care of your skin as well by investing in products that help you maintain glowing and blemish-free skin. 

Eat A Healthy Diet

Overeating or eating the wrong foods can make you feel sluggish and cause you to gain weight. There are also foods that can increase or decrease anxiety levels. Feel happier with yourself and your life by choosing to eat a healthy diet. You may want to get in the habit of cooking for yourself at home. This way you’ll have more control over portion sizes and the ingredients you’re using. It may help to keep a food journal where you can write down what you’re eating for meals and snacks. This way you can identify any problem areas and hold yourself more accountable for what you’re putting in your body. When you eat a healthy diet your clothes will start to fit better and you’ll discover you have more natural energy.

Nurture Your Mental Health

Another important aspect of your well-being is your mental health. Make sure that you are taking the time to nurture your mind. For example, you may choose to spend more time in nature or keep a journal where you can get in better touch with your thoughts and feelings. It can also be useful to take up a meditation practice. It will allow you to slow racing thoughts and ensure that you have a clear mind. Meditating is an effective way to reduce and manage stress and can help you feel calmer overall. Consider listening to guided meditations at home or while you are out walking in nature. 

Maintain Healthy Relationships

You want people who you can rely on in your life. Therefore, it’s important that you work hard to maintain healthy relationships. Don’t be afraid to distance yourself from negative and toxic people who may drag you down. You’ll want people who you can rely on when you are facing problems and need to talk. You also want individuals who you can call up when you want to relax and have some fun. It’s important that you keep close relationships with people who are uplifting and encouraging. You’ll feel happier and less lonely and isolated when you can keep strong connections with positive people. 

Practice Gratitude

Another way to feel happier with yourself and your life is to practice daily gratitude. Focus on all your blessings and what you’re most grateful for in your life. This will give you less time and energy to think about what may be lacking or missing. Consider keeping a gratitude journal and writing down what you’re most thankful for. Reviewing this list is a great way to start and end each day. You will likely discover that you feel calmer and more relaxed and experience less stress. Being more thankful can help you become a more joyful person and feel more satisfaction with your life. 

Get Enough Sleep

Lack of sleep can make you feel sluggish and dampen your mood. Therefore, you want to make sure you’re getting plenty of quality sleep and good rest. Don’t be afraid to put your feet up and take naps on the weekends when you have some free time. Set up a relaxing bedroom retreat that helps you feel at ease the minute you step foot in the room. Invest in a comfortable mattress and bedding and make sure the room is at the right temperature for sleeping. Getting enough quality sleep will give you more energy and you’ll wake up feeling ready to seize the day ahead. Try to engage in a relaxing bedtime routine such as taking a warm shower or getting lost in a good book instead of playing on your electronics. Ideally, you should get in the habit of going to bed and waking up around the same time each day. 

Conclusion

You now have some useful tips you can apply to feel happier with yourself and your life. Be patient because it can take time and energy to change your habits. However, stick with it and it won’t be long before you notice positive outcomes as a result of your hard work and effort. Do your best to take good care of yourself and live a healthy lifestyle if you want to feel your best.

LISTEN TO THE PODCAST

Listen in as Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness brand Rhitrition, Rhiannon lifts the lid on a number of misconceptions around food labelling, calories and phytoestrogens. She talks how we should be fuelling our bodies healthily and how it’s essential to prepare our bodies for the demands of a changing reproductive system. Listen in for an expert chat with one of the UK’s leading voices on nutrition and wellbeing.