Many people have a life goal of living by the sea. It is easy to see why, as it is a great feeling to see the ocean each day and breathe the fresh sea air. But did you know that coastal living could contribute to a longer and healthier life? Read on to find out how. 

Mental Health Benefits

People are naturally drawn to the ocean, as it has calming effects that can help reduce stress and anxiety. Living by the ocean could be an excellent way to improve mental health and reduce stress, which could help lower the risk of heart disease. 

Coastal areas have beautiful natural scenery to explore in addition to the ocean. Nature is proven to have both physical and mental health benefits, so a move to the coast could improve quality of life by strengthening one's connection to nature. 

Opportunities for Physical Activity

Coastal living can present physical health advantages. This is because these areas naturally encourage more physical activity, whether this is a walk along the beach, swimming in the ocean (if you are feeling brave), cycling, or hiking in the surrounding landscape. 

The appealing natural scenery encourages people to spend more time outside being active, which will always be helpful in terms of health and longevity. Regular exercise is important for maintaining a healthy weight, improving cardiovascular fitness, and reducing the risk of chronic diseases. 

Enhanced Air Quality

It is hard to beat the feeling of the fresh sea air on your face, but this can also be beneficial for your health. Coastal areas have much cleaner air compared to urban environments with the sea breeze helping to disperse pollutants. Air pollution is a serious public health issue in major cities and can lead to wide-ranging respiratory conditions, which can lower life expectancy.

Supportive Community Networks

Social connections are important for mental health and overall well-being. Many coastal areas have strong community networks that provide emotional support and a sense of belonging, which can greatly improve quality of life. 

Relaxed Pace of Life

Many places by the sea tend to have a slower pace of life compared to major cities. This can help residents to reduce stress, which can improve physical and mental health and potentially extend life expectancy. 

Nutritional Advantages

Living by the sea also presents the opportunity for fresh seafood, which is high in Omega-3 fatty acids - these are known for heart health benefits and can support a longer and healthier life.

Popular Seaside Places to Live in the UK

There are many incredible places to live by the sea all over the UK, from cities like Brighton to quieter areas like Hornsea in Yorkshire. You can also find affordable new build homes in Hornsea, making moving to the coast a realistic option for many.

Moving to the sea could enrich your life in many ways. This includes presenting both physical and mental health benefits that could help you lead a longer, happier, and healthier life.