Whether it’s through injury, illness or an accident, getting back behind the wheel after a long period of absence can feel extremely nerve-wracking and it’s a feeling shared by many. 80 percent of Brits admit to feeling stressed behind the wheel, so rest assured you’re not alone. Anxiety caused by driving or the the idea of driving is very real and can hinder a person’s over all wellbeing as so many of us rely on our cars for both work and pleasure. However it is something that can be managed, it’s all about getting back in the saddle and slowly building up your experience so you can return confidently to the road. Patience and preparation are key to regaining your driving skills and to once again enjoying the freedom of the road. Here we bring you some useful advice and tips that may make your journey back on to the road just that little bit easier.

Refreshing Your Knowledge 

Before you even consider starting the engine, you need to refresh your knowledge of the Highway Code. There may have been changes to the code since you last drove, including the introduction of new road signs and markings. 

One of the newest regulations is the hierarchy of road users which puts road users who are most at risk during a collision at the top of the hierarchy. People crossing at junctions or parallel crossings have priority when waiting there or already on the road. 

Online practice tests are the best to get back into the swing of things so pull out the old driving theory test revision materials. You could also take a refresher driving lesson with a qualified instructor who can give you tailored guidance and address any specific concerns. 

Vehicle Maintenance Checks

Keeping your vehicle in top condition is essential for safe driving. If your car has been parked for an extended period, it’s likely to need some TLC. Start by checking the tyre pressure, tread depth and overall condition of the tyres. 

Battery life can also be affected by prolonged inactivity so get it checked before you make any plans. Other essential checks include oil levels, coolant, brake fluid and lights. 

If you’re sure about any aspect of your vehicle maintenance, always a good idea to consult a professional mechanic. For short-term driving needs, think about temporary car insurance options to give you coverage while you regain confidence. 

Rebuilding Confidence on the Road

To rebuild your confidence in driving, start off by easing yourself back into it with some short journeys in familiar areas. Do this during off-peak times so you reacquaint yourself with the car’s handling and build your awareness of road conditions. 

You can gradually increase the length and complexity of your journeys. Practise different driving manoeuvres like parallel parking and reversing to help boost your skill. It’s okay to take your time and to avoid stressful driving situations until you feel completely comfortable. Reducing your anxiety when in the car will reduce your chances of an accident and lead you to feeling more confident as you being to build back towards driving full time.

If you are still struggling you can also speak with a professional counsellor who may be able to provide mental health support through talking therapy, CBT and mindfulness techniques. The main thing is not to rush and to go at your own pace, with the right help and support you can find your freedom back on the road again with confidence.

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