Choosing the perfect tanning solution can be a daunting task given the myriad of options available. Whether you're looking for a sun-kissed glow or a deep bronze, there are different types of tanning solutions that can help you achieve your desired look safely and effectively. 

Here we offer an overview of the various methods available noting both the pros and cons of each, therefore helping you to find the best and safest option for your skin type and lifestyle.

Natural sun 

The natural sun allows the body to produce vitamin D, which is essential for bone health and immune function. But overexposure to the sun’s UV rays can lead to sunburn, premature skin aging and an increased risk of skin cancer. The unpredictable British weather can also make relying on natural sun tanning challenging.

To tan safely in the sun, use a broad-spectrum sunscreen with at least SPF 30, reapply it every two hours and avoid peak sun hours from 11 am to 3 pm. Green People Scent Free SPF 30 is great for those with sensitive skin.

Sunbeds and booths

Sunbeds and tanning booths use UV lamps to simulate the effects of natural sunlight, promoting melanin production and darkening the skin.

The use of sunbeds significantly increases the risk of melanoma and other skin cancers. The NHS strongly advises against their use due to these risks. 

Recent reports indicate a growing awareness among UK residents about the dangers of excessive sun exposure and tanning beds and so more people are turning to safer alternatives such as spray tans and self-tanning products. 

Spray tans

Spray tans involve applying a fine mist of solution to the skin, either in a professional salon or with at-home kits. DHA (dihydroxyacetone) is the primary ingredient in spray tans. It is considered safe for use and does not penetrate beyond the top layer of skin. To extend the life of your spray tan, exfoliate before application, moisturise daily and avoid activities that cause excessive sweating or skin friction.

Self-tanning lotions and mousses

Self-tanning products come in various forms, including lotions, mousses, wipes and drops. These products are readily available in stores and online, making them accessible for most people.

Apply self-tanner evenly to clean, exfoliated skin. Use a mitt to avoid streaks and wash your hands thoroughly after application. Allow the product to dry before dressing. Choose a product that matches your skin tone for the most natural look.  Garnier Ambre Solaire Natural Tanning Mousse, £9 is a great cost effective product.

Gradual tanners and tanning oils

Gradual tanners build colour over several days with repeated application, while oils provide immediate enhancement and often contain bronzers for an instant glow.

Gradual tanners are excellent for maintaining a tan or achieving a subtle glow, making them suitable for those who prefer a low-maintenance approach. Tanning oils are ideal for quick results, especially before an event or holiday. St. Tropez Instant Glow Body Bronzer, £15 is great for achieving a streak free look.

Selecting the right solution involves understanding your skin type, lifestyle and the specific benefits and risks of each method. Remember, no matter which method you choose, always prioritise skin safety and health.